商品簡介
“Read this book—it will save your life.”?Mark Hyman, M.D., author of The UltraMind Solution and the New York Times bestseller Ultrametabolism
From diet and exercise to handling stress, Freedom From Disease draws from the latest scientific research to provide simple steps for living your healthiest life.
Insulin: It's a scary word for anyone suffering from diabetes. Levels too high or too low can have grave medical consequences, and the rigorous testing and change in diet it takes to manage it can be daunting.
Worse still, insulin has increasingly been found to effect much more than diabetes. Heart disease, cancer, Alzheimer's disease, and strokes have all been found to link back to insulin resistance.
The good news? You’ve got armor. While managing your insulin levels can seem like impossible work, Dr. Peter Kash, Dr. Linda Friedland, and Dr. Jay Lombard have created an easy to follow guide that not only breaks down how insulin effects your health, but also provides the information you need to keep it in check.
