The Microbiome Diet Plan ― Six Weeks to Lose Weight and Improve Your Gut Health

Lasting Weight Loss And Problem-Free Digestion Begin With A Healthy Microbiome

Today more than 70 million Americans suffer from digestive issues, with two in three adults considered overweight. Recent studies show that successful weight loss and a calm digestive system begin with a healthy microbiome—the good bacteria that live in your gut and influence everything from weight to mood. But knowing exactly how to begin a microbiome diet can be difficult.

Luckily, registered dietitian and digestive health specialist Danielle Capalino has helped her clients do exactly that. Now, the microbiome diet expert delivers the guidance she offers in her New York based private practice straight to your home with The Microbiome Diet Plan.

With clear explanations of the microbiome/weight-loss relationship, and an actionable plan to begin restoring and repairing your microbiome today, The Microbiome Diet Plan makes it easier than ever to begin your journey towards a healthier microbiome and a slimmer waistline.

• A structured 2-phase meal plan takes the guesswork out of what to eat during the first six weeks on the microbiome diet
• 125+ simple, affordable, and delicious recipes keep you soothed and satisfied well beyond the initial meal plan
• Practical weekly menus and shopping lists are designed for real schedules, with plenty of microbiome diet friendly grab-and-go meals, make-ahead tips, and options for leftovers

Accessible and effective, The Microbiome Diet Plan will have you on your way to a more balanced microbiome and healthier weight sooner than you think.

DANIELLE CAPALINO, MSPH, RD, CDN is a Registered Dietitian specializing in digestive health. She provides nutrition-counseling services out of her private practice in Manhattan, NY. Danielle’s passion for digestive health was fostered while receiving her Master’s degree in Public Health Nutrition from the Johns Hopkins Bloomberg School of Public Health. Danielle is also a Certified Dietitian Nutritionist in the state of New York. She is the author of Healthy Gut, Flat Stomach (Countryman Press, 2017.) Learn more at daniellecapalino.com.