商品簡介
This accessible introduction to peace education and yogic science provides a toolkit to help bring contemplative peacebuilding (intervention to stop harm) practices to the classroom and community center. The latest research is presented alongside personal reflections of teachers and facilitators who have used these method for instructing students/participants on facing the hectic realities of 21st Century living with self-regulation and nonviolence. Preparatory exercises and practices are included, along with creative activities for emotional grounding and stress management.
作者簡介
Katerina Standish is Senior Lecturer at the National Centre for Peace and Conflict Studies at the University of Otago in New Zealand. Janine M. Joyce is a freelance wellness practitioner, social worker and counselor working on community building, child protection and trauma and stress management.
