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The Clarity Cleanse ─ 12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional Healing
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Gwyneth Paltrow's spiritual guru presents a 90-day pathway to clear the clutter from our emotional life to find clarity in mind, body, and spirit.
Dr. Sadehghi is a Goop contributor who runs an integrative health chenter in Los Angeles. Here he offers readers a 90-day pathway to cut through all of the noise and demands of daily life to create a calm space to process the emotions, relationships, and events in their lives. THE CLARITY CLEANSE has two components: dietary and emotional. The diet is designed to negate the physical residue of repressed negative emotions in the organs most affected by negativity. Readers follow this diet for 10 days a month (including a fast day) while alternating between emotional purging and mind-clearing exercises: 12-minute writing purges and 12-minute dialogues.
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Dr. Habib Sadeghi, DO, is the co-founder of Be Hive of Healing, an integrative health center based in Los Angeles. He provides a revolutionary healing protocols in integrative, osteopathic, anthroposophical, environmental, and family medicine, as well as clinical pharmacology. He served as an attending Physician and Clinical Facilitator at UCLA-SM Medical Center and is currently a Clinical Instructor of Family Medicine at Western University of Health Sciences.
Dr. Sadeghi served as an on-air health expert for FOX News and Geraldo at Large and is a regular contributor to Goop. Dr. Sadeghi wrote the foreword to Gwyneth Paltrow's It's All Good and is the author of Within: A Spiritual Awakening to Love & Weight Loss, (published by Premier Digital Publishing, then Open Road) in 2014.
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