Growing Yourself Up ─ How to Bring Your Best to All of Life's Relationships

ISBN13：9781925335194
出版社：Exisle Pub
作者：Jenny Brown
出版日：2017/11/07
裝訂／頁數：平裝／256頁
規格：23.5cm*15.2cm*1.9cm (高/寬/厚)
版次：2
關鍵字： Growing Yourself Up ─ How to Bring Your Best to All of Life's Relationships、 Growing、 Yourself、 Up、 How、 to、 Bring、 Your、 Best、 All、 of、 Life、 Relationships、 Exisle Pub、 Jenny Brown、外文書、文學、個人成長、 Applied psychology、

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商品簡介

In this 2nd edition of the bestselling book, author Jenny Brown examines how our self-awareness and maturity and built by our relationships, and that it’s not necessarily the comfortable relationships that promote personal growth.

You will see how to help others without fostering dependency, and how to determine what kind of help you or others want from therapists. Drawing from Bowen family systems theory, Growing Yourself Up takes you on a journey through each stage of life to see predictable patterns of relationships and to show how to use this knowledge to make purposeful adjustments in yourself; as well as lending a mature helping hand to others.

The result is a sturdier self, sturdier relationships and a refreshing new way to view life’s challenges and opportunities.

作者簡介

Jenny Brown is the founder and director of the Family Systems Institute in Sydney, Australia, where she has a counselling practice and trains mental health professionals and organisations. She has trained and earned academic awards at the University of Sydney and Columbia University New York. Additionally, Jenny has completed many years of post-graduate education in systems approaches to counselling at Relationships Australia, Sydney; the Family Institute of Westchester, New York; and the Tavistock and Portman in London. She is currently undertaking PhD research at the University of New South Wales into parents' experiences of their adolescents' mental health treatment. Jenny lives in Sydney with her husband and two dogs and enjoys keeping in touch with her important relationships, in particular her two adult daughters as they make their way in the world.

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