Mindfulness in 8 Days ― How to Find Inner Peace in a World of Stress and Anxiety
商品資訊
商品簡介
- What is Mindfulness and how is it useful to our lives?
- A step-by-step, day-by-day journey into our inner selves
- Increase awareness, reduce stress, improve relationships, find fulfilment and well-being
- A concise and powerful guide to this rewarding practice
- Foreword by Shamash Alidina (Mindfulness for Dummies)
作者簡介
Kathirasan K is an established mindfulness teacher and practitioner. He is the founder of the Centre for Mindfulness in Singapore and the Director of Positive Performance Consulting. Kathirasan is an original thinker in the world of Mindfulness with a strong background in contemplative practices, psychology of happiness, philosophy, organisational development, leadership and education.
Since 1998, he has studied contemplative practices and practiced different forms of meditation under eminent teachers. He has been teaching Mindfulness and its philosophy for over 15 years.
He also holds an MBA from the University of Wolverhampton and has lived all his life in Singapore.
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