商品簡介
Summer is coming! This book will get you into the shape you want.Here's what's inside...A quick intro to intermittent fasting, it doesn't need a lot of explainingMy background and why intermittent fasting ROCKS!No wasting time with pointless studiesA simple plan to get going and integrate IF into YOUR lifeStrategies that make it EFFORTLESSYou've heard about intermittent fasting and how people are finally reaching their weight loss goals. But what about you? Is Intermittent fasting only for male bodybuilders and gym bros? Absolutely NOT! This isn't a book about scientific studies on fasting, it's a NO-BULLSHIT guide to get you started using intermittent fasting NOW. This is the book that, when you finish reading, you'll know exactly how to begin shedding weight with the help of intermittent fasting. It is a powerful tool for both men and women and is really quite simple. Buy the book today, it's a short read and is written in a concrete and practical style, NO BULLSHIT!
