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The Little Book of Calm
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商品簡介
When it comes to anxiety, The Little Book of Calm has the magic formula
This definitive book, written by a trained psychotherapist, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.
From exercises to help to put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm.
作者簡介
After more than fifteen years of experience as a clinical psychotherapist, Dr Aaron Balick hastaken the amazing insights from psychology and psychotherapy out of the consultation room and the academy to bring it to people, culture, and technology. As a psychological consultant for the media, he advises and contributes to a variety of projects that aims to bring quality mental health content to programming for young people and adults alike. He has been an ‘agony uncle’ for many years for both CBBC and BBC Radio 1 – online, onthe radio, and on television. He offers front-of-camera/microphone expert opinion for a wide variety of television and radio productions including BBC Worldwide, BBC 3, and BBC Learning, and backstage psychological consultation for programme makers interested in high quality psychological programming.
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