商品簡介
How are you spending your most valuable hours? The first few choices you make every morning can unlock greater productivity, creativity, and calm--or bring out your worst self.
Marie Kondo performs a quick tidying ritual to quiet her mind before leaving the house. The President of Pixar and Walt Disney Animation Studios, Ed Catmull, mixes three shots of espresso with three scoops of cocoa powder and two sweeteners. Fitness expert Jillian Michaels doesn't set an alarm, because her five-year-old jolts her from her slumber by jumping into bed for a cuddle every morning.
Part instruction manual, part someone-else's diary, My Morning Routine interviews 64 of today's most successful people--including three-time Olympic gold medalist Rebecca Soni, Twitter co-founder Biz Stone, and General Stanley McChrystal--and offers advice on creating a routine of your own.
Some routines are all about early-morning exercise and Spartan living; others are more leisurely and self-indulgent. What they have in common is they don't feel like a chore. Once you land on the right routine, you'll look forward to waking up.
This comprehensive guide will show you how to get into a routine that works for you so that you can develop the habits that move you forward. Much like a Jenga stack is only as sturdy as its foundational blocks, the choices we make throughout our day depend on the intentions we set in the morning. Whether we like it or not, our morning habits form the stack that our whole day is built on.
Whether you want to boost your productivity, implement a workout or meditation routine, or learn to roll with the punches in the morning, this book has you covered.
作者簡介
Benjamin Spall is the founding editor of My Morning Routine and has written on that topic for outlets including The Huffington Post, 99U, and The Next Web. Michael Xander is a product designer and engineer and the co-founder of My Morning Routine.
