Understand Deep Emotions ― The Mood Cards
商品資訊
ISBN13：9781859064030
出版社：Eddison Books
作者：Andrea Harrn; Stacey Siddons (ILT)
出版日：2018/04/01
裝訂／頁數：精裝／8頁
規格：17.8cm*13.3cm (高/寬)
商品簡介
Based on mindfulness, cognitive behavioral therapy, and positive psychology, this pack demystifies psychology and mental-health labels and offers a fun and accessible way to help you identify and explore moods, feelings, and emotions.
Following the success of the original bestselling Mood Cards, this new, stand-alone volume offers 50 cards to help you work with more complex emotions and behaviors, so that you can embark on a deeper journey of self-discovery.
Learn more about your issues and obstacles, how you operate in relationships and work situation, and gain new insights and perspectives that will help you achieve success and a healthy work/life balance. Each card includes guided questions for self-exploration plus an affirmation for positive thinking, and the pack is suitable for personal and professional use alike.
作者簡介
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