滿額折
Calisthenics for Beginners ― 50 Bodyweight Exercises the #1 Bodyweight Training Starter Guide
商品資訊
系列名：The Superhuman
ISBN13：9781539045809
出版社：Createspace Independent Pub
作者：Pure Calisthenics
出版日：2016/11/08
裝訂／頁數：平裝／186頁
規格：25.4cm*20.3cm*1.1cm (高/寬/厚)
商品簡介
商品簡介
Calisthenics for Beginners: The #1 Bodyweight Training Starter Guide
► On Sale + FREE Bodyweight Workout Program, Limited Time! ◄
Bored of the same old workout plan? Hit a brick wall in your progress? Want to SHOCK your body with something NEW? Keep reading!
Welcome to the world's most effective training program. This is a beginners guide to bodyweight exercises GUARANTEED to get RESULTS. Let's take a closer look.
The #1 Starter Guide
When we say we're #1 we really mean it! This is the most complete calisthenics starter guide available today. Here's a sneak peak of what's inside:
- How calisthenics works
- What calisthenics can do for YOU
- 50+ bodyweight exercises you can learn + photo demonstrations
- Expert advice on sets, reps and form
- Nutritional advice to maximize your results
- Guide to warming up and preparing for calisthenics
- Core lessons in flexibility
- Cardio and conditioning drills to blast body fat and get shredded
- How to transition from beginner > intermediate level smooth and fast
Every Exercise Explained with Photos
Calisthenics experts break down every exercise into simple to follow steps with pictures. It's as easy as 1, 2, 3!
Also included are precise recommendations for numbers of sets, reps and hold times for every exercise. It's like having a personal trainer in your pocket!
Packed with EPIC Extras
When you purchase this book you will receive our calisthenics bumper pack to help you on your journey. Here's what's inside:
BONUS #1
Get your very own beginners bodyweight training program FREE with this book! Features a full week of exercises to help you master the fundamentals of calisthenics.
BONUS #2
Get our exclusive 'Six Pack Secrets' guide FREE with this book to help you build a rock solid core in double quick time!
BONUS #3
Free expert calisthenics advice and support! Inside this book is your invitation to join our community and mix it with the pros.
Start the Road to SUPERHUMAN Today!
There is simply no better way to build a superhuman body than with calisthenics. So, what are you waiting for? Let's get started!
Buy now and get it FAST!
Tags: calisthenics, calisthenics for beginners, bodyweight exercises, calisthenics routines, calisthenics workout, calisthenics book, calisthenics exercises
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。