The Emotionally Healthy Child ― Helping Children Calm, Center, and Make Smarter Choices

While growing up has never been easy, today’s world undeniably presents kids and their parents with unprecedented challenges. The upside, cites Maureen Healy, is a widespread acknowledgment that emotional health, resilience, and equilibrium can be learned and strengthened. Healy, who was a “wild child,” the kind, she writes who left babysitters “wondering if they wanted children” knows her subject. She has become an expert on teaching skills that address the high sensitivity, big emotions, and hyper energy she herself experienced. Three simple steps are key — Stop, Calm, Make a Smart Choice. While not always easy, these steps are powerful and Healy shows readers exactly how to implement them. Children move from acting out or shutting down, experiencing frequent physical symptoms such as head and stomach aches or hurting themselves or others, to recognizing they are being triggered, feeling their emotions, and using strategies such as exercise, journaling, and talking to supportive friends or family to respond from their calm center. This center is where good choices come from. As parents learn to model these skills, both parents and children become freer to do and be their best.

Maureen Healy is an award-winning author, keynote speaker, and leader in the field of children’s emotional health. Her popular blog on Psychology Today has reached millions of parents, and educators wanting to learn the how of children’s happiness. Her book Growing Happy Kids won the Nautilus Book Award in 2014. In 2007, Maureen was invited by His Holiness the fourteenth Dalai Lama to work with Tibetan refugee children in India. In 2017, she’s traveled to Bhutan as a co-founding member of the “World Happiness Summit” to connect with their children. She also runs a global mentoring program for highly sensitive children. Maureen continues to work directly with parents and their children weekly at her busy practice in Santa Barbara, CA.