商品簡介
“Cathy's book, compelling and straightforward, will help you get to know and be your best self.”
–Stephen Parker, Chief Learning Officer, A.T. Kearney
In Show Up as Your Best Self, executive coach Cathy Quartner Bailey presents a roadmap to becoming a more mindful leader. By applying the techniques she has shared with hundreds of Fortune 500 executives, you will learn how to cultivate a mindfulness practice to help you reach your leadership potential by being more confident, decisive, and grounded—even in the midst of chaos.
An expert on this growing trend, Cathy shows how mindfulness is a matter of carving out reflection time and leading with purpose. In a way that’s clear and accessible. She explains how meditation and other forms of reflection can help any leader become more adept at managing uncertainty, setting priorities, listening actively, solving problems, developing and maintaining crucial relationship—and more.
Featuring illuminating leadership stories and interactive worksheets, this is a book for everyone striving to become a better leader while enjoying professional fulfillment and personal well-being.
Ten percent of royalties from Show Up as Your Best Self will be donated to Sheltered Yoga, a nonprofit organization that facilitates mental health and wellness through yoga and mindfulness education.
"Cathy provides a clear and powerful roadmap. It is rare to find so much wisdom distilled so thoughtfully into such a useful package.”
–James E. Schrager, Chicago Booth School of Business
“Cathy has inspired me to rethink what it takes to be a successful surgeon leading in the operating room.”
–Joseph Zarge, MD, Emory Clinic
“Show Up as Your Best Self is full of inspiring stories as well as practical meditation techniques, tools, and exercises to help today’s leader cultivate a mindfulness practice and be their best.”
–Dale Moss, former Director of Sales Worldwide, British Airways
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