滿額折
The Alcohol Experiment ― A 30-day, Alcohol-free Challenge to Interrupt Your Habits and Help You Take Control
商品資訊
ISBN13：9780525537250
出版社：Avery Pub Group
作者：Annie Grace
出版日：2018/12/31
裝訂／頁數：平裝／224頁
規格：22.9cm*15.2cm*1.4cm (高/寬/厚)
商品簡介
作者簡介
商品簡介
Challenge your thinking, find clarity, and form new habits with a 30-day alcohol-free experiment from the author of This Naked Mind.
Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her own journey, methodical research, and neuroscience, Annie Grace has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery. Annie takes you on this incredible journey with her trademark blend of empathy, humor, science, and storytelling.
Annie arms her readers with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings. Annie's advice offers judgment-free empowerment and now, with The Alcohol Experiment, an action plan for anyone who's ever wondered what life without alcohol is like. The rules for The Alcohol Experiment are simple: Abstain from drinking for 30 days and just see how you feel.
With a chapter devoted to each day of the experiment, Annie presents wisdom, tested strategies, and thought-provoking information to supplement the plan and support your step-by-step success as you learn what feels good for you. It's your body, your mind, and your choice.
Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her own journey, methodical research, and neuroscience, Annie Grace has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery. Annie takes you on this incredible journey with her trademark blend of empathy, humor, science, and storytelling.
Annie arms her readers with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings. Annie's advice offers judgment-free empowerment and now, with The Alcohol Experiment, an action plan for anyone who's ever wondered what life without alcohol is like. The rules for The Alcohol Experiment are simple: Abstain from drinking for 30 days and just see how you feel.
With a chapter devoted to each day of the experiment, Annie presents wisdom, tested strategies, and thought-provoking information to supplement the plan and support your step-by-step success as you learn what feels good for you. It's your body, your mind, and your choice.
作者簡介
Annie Grace is the author of This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life. Annie lives happily alcohol-free with her husband and three children in the Colorado mountains.
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