Va Va Voom ― The 10-day Energy Diet That Will Stop You Feeling Tired All the Time
商品資訊
商品簡介
Are you TATT (Tired All The Time)? If this sounds familiar, it's time to take action with Jackie Lynch's 10-day energy-boosting diet.
Whether you're 29 or 69, it's more than likely that your diet and lifestyle are the main reasons for feeling so tired and that simple changes to what you eat will help your energy levels to flourish again. This book will give you an easy-to-follow food plan to help you beat the 21st-century's most common syndrome in just 10 days.
Chapters include:
Why have I lost my Va Va Voom?
What sort of tired are you? Do you need more vitality, strength, endurance, focus or concentration? Simple nutrition quizzes to help you to identify the potential underlying causes.
Va Va Voom boosters
Bite-sized information about the foods and lifestyle factors that can boost energy.
Va Va Voom robbers
The foods and factors that reduce your energy levels.
The 10-day Va Va Voom energy plan
How to use this plan; foods to enjoy; foods to avoid; 10-day meal planner; shopping list
The Va Va Voom maintenance plan
A long-term plan that you can fit in with your daily routine after the first 10 days. More of an 80-20 approach than the stricter 10-day plan.
Va Va Voom recipes
Over 50 recipes to get you started.
作者簡介
Jackie Lynch (Dip ION, mBANT) qualified as a Registered Nutritional Therapist at the Institute for Optimum Nutrition and launched the WellWellWell clinic in London, where she now practises. Jackie is a regular contributor to the Mail on Sunday with regular features in the health pages. She also writes the I Am What I Eat column for Reveal Magazine as well as articles for Top Sante and Net Doctor. Most recently, Jackie appeared in the latest series of Channel 4's Superfoods. She was the nutrition expert at the Menopause - The Silent Taboo panel discussion, organised by the Wellbeing of Women charity and moderated by Kirsty Wark.
A sought-after speaker, Jackie runs regular nutritional seminars and workshops for blue-chip companies such as Bloomberg, PWC and Thales. Since 2011, Jackie has been the Chairman of the Board of Trustees for the renowned Institute for Optimum Nutrition.
Jackie's first book, The Right Bite was Netgalley Book of the Month.
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