商品簡介
There are countless diets, cleanses, and 30-day challenges all geared to help people lose weight, heal their digestion, and feel more energy. Yet, these temporary protocols fall short when it comes to true transformation. With all of the nutrition guidance available, why do millions of people weigh more than they want and feel anxious and depressed about it? Nutritionist Carly Pollack lived this vicious cycle for years until trial and error and years of study and self-healing led her to the insights she has since shared with thousands. Her new book blends an understanding of body science, brain wiring, and heart spirit to facilitate real, long term change. In the language of a fellow struggler, Pollack helps readers reframe their thinking and, for example, see comfort foods for the numbing foods they truly are and focus on long-term goals rather than immediate “gratification.” She foregoes theory and jargon and cuts to the chase with “Skimmer’s Delight” chapter summations and “Make it Stick” reminders. While Pollack talks straight and writes real, her success is based on her palpably profound understanding and compassion and her sincere wish to help others triumph and thrive.
作者簡介
Carly Pollack is the founder of Nutritional Wisdom, a thriving holistic private practice based in Austin, Texas, and has been voted best nutritionist several times. She is a certified clinical nutritionist specializing in functional nutrition and spiritual advancement. Having grown up as a quick-witted New Yorker, her no-nonsense approach will provide you with clear, honest information, and will empower you to shift your old thought patterns, change your physical body, eliminate stress and live your best possible life.
