Brit Williams is one of London’s most sought-after personal trainers and feels passionately about motivating people to fall in love with movement.
New mama to her first child, Brit encountered endless conflicting advice about exercise during pregnancy. This experience struck Brit as confusing for women, in particular when hard scientific evidence has repeatedly confirmed that an active pregnancy facilitates labour and recovery from childbirth. Having trained throughout her pregnancy and continuing to feel strong and empowered through movement, Brit is determined to share her pregnancy-positive message and unique strength training programme with fellow expectant mothers.
Prior to setting up the Fit Brit Collective in 2016, Brit was a fitness journalist writing for some of the leading wellness and lifestyle publications in the UK and US. A bubbly Canadian, Brit now lives in South West London with her husband and daughter.
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