商品簡介
A beautifully designed and accessible book on letting go of stress and anxiety through practical lifestyle changes and holistic therapies.
I breathe in peace, I breathe out tension
Embrace the calm and happiness that comes once you've learnt to let go.
Don't we all want to live a life full of positivity and joy, unshackled by anxiety? Well, the secret is in letting go of our fears, stress and worries, and this accessible and beautifully designed book will show you how. With practical techniques for understanding and dealing with anxiety, ways to apply simple lifestyle changes and information about therapies you can try at home, and the most effective treatments to explore, this is the book you need to take control of your life.
作者簡介
Elizabeth Archer is a journalist who hails from West Yorkshire, and lives in east London, UK, with friends. She writes about health, lifestyle and women's issues. When she isn't furiously tapping away at her keyboard, she enjoys long soaks in the bath and lazy brunches.
