商品簡介
This guided journal encourages girls to take time, breathe deeply and jot down their thoughts on a variety of topics, from homework and hobbies to food and travel. The aim of the guide is to generate a sense of calm whilst also igniting the imagination. Prompts include: coming up with random acts of kindness; being mindful of daily joys and writing them down; describing what an amazing day looks like; and many more.
作者簡介
Lani Silversides lives in York, ME. She teaches and coaches at Phillips Academy Andover where she holds the Lumpkin Instructorship in the department of mathematics, statistics, and computer science. Lani also runs her own business, Mindful Performance, LLC, designed to inspire young girls to play sports and be physically active. She also developed an after-school program for girls that currently runs in Maine, Massachusetts, Brooklyn, and upstate NY.
