The Longevity Diet ― Slow Aging, Fight Disease, Optimize Weight
商品資訊
ISBN13：9780525534099
出版社：Avery Pub Group
作者：Valter Longo
出版日：2019/12/31
裝訂／頁數：平裝／320頁
規格：22.9cm*15.2cm*2.1cm (高/寬/厚)
商品簡介
As seen on The Goop Lab
“Dr. Longo has put together a flawless formula for a daily diet and periodic fasting that optimizes the newest and best data available for a healthy brain, body, and mind. Safe to say there is probably none better!”—Rudolph E. Tanzi, PhD, professor of neurology at Harvard University, director of the Genetics and Aging Research Unit at Massachusetts General Hospital and author of the New York Times bestseller Super Brain
Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is your path to a better, longer life. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique fasting-mimicking diet (FMD) lays out a simple plan for living longer through nutrition. Valter Longo, director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, developed the FMD after discovering how the use of a five-day FMD reduced risk factors for diabetes, cancer, Alzheimer’s, and heart disease. The Longevity Diet, used on average three times per year and for only five days at a time, is the nutritional key to reconnecting with tradition for a longer, healthier, and more fulfilling life.
“Dr. Valter Longo is one of the world’s leading researchers on longevity, and in this book he’s done an exemplary job of consolidating the most current strategies into easy to understand principles. In particular, his research on fasting is one of the most fascinating new strategies to improve health and longevity.”
—Joseph Mercola, DO, founder of Mercola.com, the most visited natural health site on the internet
“Valter Longo is a terrific scientist who writes beautifully [and] this book is the culmination of many years of work, the product of a real passion to understand the underlying mechanisms behind diet, disease, and longevity. What he has already shown through his lab work, and what his human studies are making clear, is that it is possible, through the right diet, to turn back the clock, put ourselves on the road to good health. I hope this book is as widely read as it deserves to be.”—Dr. Michael Mosley, BBC science journalist and author of The Fast Diet
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