The 21-Day Total Body Transformation：A Complete Step-by-Step Gene Reprogramming Action Plan
商品資訊
ISBN13：9780091947842
出版社：Ebury Publishing
作者：Mark Sisson
出版日：2012/12/06
裝訂／頁數：平裝／288頁
規格：13.7cm (高)
商品簡介
''Regardless of your starting point, past failures, or bad luck with familial genes, you can turn things around quickly - starting with your next meal and next workout. Your genes expect you to be lean, strong, energetic and healthy.''
Take Mark Sisson''s 21-day Primal Challenge and watch the pounds begin to melt away. Based on 8 key concepts and 5 action items, Mark outlines a blueprint to get your health back on track – and your body fit and toned.
- Shed at least 2lbs of fat a week
- Get a stronger, leaner body
- Increase your energy levels
- Develop an iron-clad immune system
- Improve health conditions, including migraines, tinnitus, arthritis, type 2 diabetes, arthritis, high blood pressure and cholesterol
With supermarket shopping lists (fully adapted for UK readers), simple workouts, menu suggestions and a 21-day planner, Sisson will walk you step by step through the 21 days to start reprogramming your genes and embark on a completely new way of living.
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