Overcoming Anxiety, 2nd Edition：A self-help guide using cognitive behavioural techniques
商品資訊
系列名：Overcoming Books
ISBN13：9781849018784
出版社：Little Brown Book Group
作者：Helen Kennerley
出版日：2012/10/01
裝訂／頁數：平裝／416頁
規格：13.2cm (高)
商品簡介
HIGHLY COMMENDED for the British Medical Awards book prize for Popular Medicine
Fully updated edition of the bestselling self-help book, now recommended on the national Reading Well scheme.
This ever-popular guide offers a self-help programme, written by one of the UK''s leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy.
The following websites may offer useful further information on anxiety disorders:
www.social-anxiety.org.uk
www.stress.org.uk
www.triumphoverphobia.com
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