Overcoming Weight Problems 2nd Edition
商品資訊
系列名：Overcoming Books
ISBN13：9781472142887
出版社：Robinson UK
作者：Clare Grace; Vicky Lawson and Jeremy Gauntlett-Gilbert
出版日：2020/03/10
裝訂／頁數：平裝／384頁
規格：19.8cm*12.8cm (高/寬)
版次：2
商品簡介
This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems.
You''ll come to understand your own psychological blocks to managing weight and discover how to sustain a healthy lifestyle. Learn how you can:
- Develop the motivation to change your eating and activity
- Respond to emotional eating in a helpful way
- Work with the thoughts and emotions getting in the way of change
- Work out a simple, healthy and sustainable eating plan that fits with your daily routine
- Find easy ways to add more physical activity into your everyday life
Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme.
Series editor: Emeritus Professor Peter Cooper
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