滿額折
The 4 Season Solution：The Groundbreaking New Plan for Feeling Better, Living Well, and Powering Down Our Always-On Lives
商品資訊
ISBN13：9781982143718
出版社：Atria Books
作者：Dallas Hartwig
出版日：2020/03/10
裝訂／頁數：平裝／288頁
規格：15.2cm*22.9cm (高/寬)
商品簡介
商品簡介
New York Times bestselling coauthor of the runaway bestsellers The Whole30 and It Starts With Food presents a paradigm-shifting plan that shows you how to boost energy, lose weight, and feel happier by living more in tune with the seasons.
Fatigue. Burnout. Weight gain.
Disease. Despite seemingly endless programs designed to help us lose weight and regain our health, we are more overworked, overtired, and overweight than ever. In this groundbreaking book, bestselling author and health trailblazer Dallas Hartwig gets to the heart of why and reveals a powerful new program to help us feel happier, healthier, and less stressed.
Not many generations ago, our ancestors lived according to the changing seasons: they traversed long distances in summer, slept more in winter, gathered with family in the fall, and welcomed the warmer weather of spring as an invitation to be more active.
But today, we are more disconnected from the natural world than ever. We wake before the sun rises and go to bed long after it sets. We spend most of our day indoors, in artificial light.
We eat tropical fruits in the dead of winter. We exercise in climate controlled environments. We connect virtually instead of emotionally and physically.
We are on the go nonstop, until we pass out, exhausted, at the end of the day.
In other words, we are living in a chronic summer, and it's killing us.
Packed with crucial research and clear-eyed writing, The 4 Season Solution provides a new, sustainable model for living more in sync with the natural world. By making small but meaningful changes to the four keys of healthhow you sleep, eat, move, and connectover the course of the year, you will reclaim your health, regain your energy, and let go of excess weight. At once a bold philosophy and an accessible plan to live better all year long, The 4 Season Solution is a new health paradigm for an increasingly unhealthy world.
Fatigue. Burnout. Weight gain.
Disease. Despite seemingly endless programs designed to help us lose weight and regain our health, we are more overworked, overtired, and overweight than ever. In this groundbreaking book, bestselling author and health trailblazer Dallas Hartwig gets to the heart of why and reveals a powerful new program to help us feel happier, healthier, and less stressed.
Not many generations ago, our ancestors lived according to the changing seasons: they traversed long distances in summer, slept more in winter, gathered with family in the fall, and welcomed the warmer weather of spring as an invitation to be more active.
But today, we are more disconnected from the natural world than ever. We wake before the sun rises and go to bed long after it sets. We spend most of our day indoors, in artificial light.
We eat tropical fruits in the dead of winter. We exercise in climate controlled environments. We connect virtually instead of emotionally and physically.
We are on the go nonstop, until we pass out, exhausted, at the end of the day.
In other words, we are living in a chronic summer, and it's killing us.
Packed with crucial research and clear-eyed writing, The 4 Season Solution provides a new, sustainable model for living more in sync with the natural world. By making small but meaningful changes to the four keys of healthhow you sleep, eat, move, and connectover the course of the year, you will reclaim your health, regain your energy, and let go of excess weight. At once a bold philosophy and an accessible plan to live better all year long, The 4 Season Solution is a new health paradigm for an increasingly unhealthy world.
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。