滿額折
The Meal Prep King Plan: Save time. Lose weight. Eat the meals you love
商品資訊
ISBN13：9780241453124
出版社：Penguin Uk
作者：Meal Prep King
出版日：2020/12/31
裝訂／頁數：精裝／224頁
規格：19.2cm*25.2cm (高/寬)
商品簡介
商品簡介
Pre-order The Meal Prep King Plan and lose weight for good with great tasting food. Together, John and Charlotte have lost an incredible 15-stone, and they are here to show you how to achieve permanent weight loss the easy way. AS SEEN ON THE ONE SHOW Prep your way back to health with The Meal Prep King's convenient and delicious recipes.
Shift the weight you've always wanted to, free up your week nights and save yourself a fortune, with easy batch-cooked recipes that don't compromise on taste. This is your step-by-step guide to achievable weight-loss and a hassle-free kitchen. Inside you'll find 80 recipes for breakfasts, lunches, dinners and snacks, plus a 21-day meal plan, calorie guidance, and loads of useful advice about how to store, freeze and reheat your meals to see you through the week ahead.
John and Charlotte's incredible weight-loss success story will inspire you to follow in their meal-prepping footsteps. It's a simple and adaptable way to cut down on calories while still eating the food you love, with favourites like piri-piri chicken, Chinese-style pork, Korean beef noodles, breakfast yoghurt jars, burrito bowls, Thai curry and much, much more. Healthy, satisfying food has never been more simple or rewarding.
Shift the weight you've always wanted to, free up your week nights and save yourself a fortune, with easy batch-cooked recipes that don't compromise on taste. This is your step-by-step guide to achievable weight-loss and a hassle-free kitchen. Inside you'll find 80 recipes for breakfasts, lunches, dinners and snacks, plus a 21-day meal plan, calorie guidance, and loads of useful advice about how to store, freeze and reheat your meals to see you through the week ahead.
John and Charlotte's incredible weight-loss success story will inspire you to follow in their meal-prepping footsteps. It's a simple and adaptable way to cut down on calories while still eating the food you love, with favourites like piri-piri chicken, Chinese-style pork, Korean beef noodles, breakfast yoghurt jars, burrito bowls, Thai curry and much, much more. Healthy, satisfying food has never been more simple or rewarding.
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