An Introduction to Improving Your Self-Esteem
商品資訊
系列名：An Introduction to Coping series
ISBN13：9781472140180
出版社：Robinson UK
作者：Melanie Fennell with Lee Brosan
出版日：2020/09/17
裝訂／頁數：平裝／112頁
規格：17.8cm*11cm (高/寬)
商品簡介
Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself.
This self-help guide is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn:
- How low self-esteem develops
- How to challenge negative predictions
- How to improve self-acceptance
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