滿額折
A Pocket Coach: The Positivity Coach
商品資訊
ISBN13：9781789292534
出版社：Michael O'Mara Books Ltd
作者：Gill Thackray
出版日：2020/12/24
裝訂：精裝
商品簡介
商品簡介
Gill Thackray teaches the reader the fundamentals of positivity and details the benefits of introducing it into your life. She also provides fascinating detail into what happens to your brain when you have a more positive outlook. From friendships to self-confidence and from relationships to compassion, this engaging and insightful book proves that being positive is more than just having a happy outlook, it is a way of living your life that will allow you to flourish and engage with the world around you.
Each chapter has practical exercises and further reading to enable the reader to fully integrate positive attitudes into their everyday life.
Each chapter has practical exercises and further reading to enable the reader to fully integrate positive attitudes into their everyday life.
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