商品簡介
How do we find hope? And how do we hold onto it? This kind and compassionate book leads the way.; How to be Hopeful is an essential guide to creating hope in our lives and in the lives of others - giving us the strength to take action for positive change. ; As an expert on the multiple benefits of hope and kindness, Bernadette Russell reveals how hope can be nurtured by all of us, even in uncertain times.; Whether we're grieving or afraid, worn down by everyday troubles or relentless bad news, there is always hope.; With scientific research, philosophy and innovation as our stepping stones - and tales of triumph over adversity leading the way - How to Be Hopeful gives us the tools to cultivate hope in ourselves, our communities, the natural world and in our future.; Hope is the fuel that transforms our lives and the world around us. With warmth, joy and plenty of 'try this' exercises, this gentle and courageous book shows us how.
