The Blood Sugar Solution 10-Day Detox Diet Cookbook：Lose up to 10lb in 10 days and stay healthy for life
商品資訊
ISBN13：9781473650343
出版社：Hodder & Stoughton
作者：Mark Hyman
出版日：2016/08/25
裝訂／頁數：平裝／384頁
規格：27cm*15.5cm*2.9cm (高/寬/厚)
商品簡介
Dr. Hyman''s bestselling The Blood Sugar Solution 10-Day Detox Diet offers readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes so you can continue on your path to good health.
With easy-to-prepare, delicious recipes for every meal - including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner - you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health is a life-long journey. The Blood Sugar Solution 10-Day Detox Diet Cookbook helps make that journey both do-able and delicious.
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