商品簡介
Natural spaces can help to rejuvenate and restore. Studies show that spending time outdoors can improve your health, make you more mindful and creative, and reduce stress. So, what can you do to feel more connected to nature? The Breathe Nature Journal is filled with simple ways to awaken your senses to the natural world and nurture that connection. It is divided into the four seasons to provide you with guided journal space for inspiration at any time of the year. Keep your journal with you and use it to record observations, create plans, display findings, recall memories or simply reflect on what nature means to you. As you find space to breathe in this busy modern world of ours, as you start to slow down and notice your surroundings, perhaps you'll see that engaging with nature doesn't necessarily mean having to climb mountains. Choose tree-lined roads to walk down, look for fractal patterns in bark, notice birds migrating, keep a beautiful stone on your desk. Any connection, however small, holds the potential to uplift and inspire. And your personal reflections and aspirations, jotted in a journal, can guide you to a more natural, more mindful and more fulfilling future.
作者簡介
Also available: 52 Lists for Happiness 9781632170965 Creative Space Journal 9781781453070
