Create new habits Achieve your goals Strengthen your Stoic practice
This is a journal designed for the daily practice of Stoicism and goal setting from a Stoic perspective.
Using multiple resources from the Stoic and scientific literature, this journal is designed to build perspective in life and focus on achieving your goals.
Stoic practice recommends journaling. It is also one of the habits of history's greatest achievers.
Stoic practice recommends that we prepare ourselves for each day when we wake; and to reflect on each day before we sleep. This journal gives a guide to have a genuine Stoic preparation and reflection for each day.
Goal setting with a Stoic perspective. What actions are in your control? What are the obstacles you are likely to encounter? How can you overcome and even benefit from those obstacles?
A daily, focused Stoic journal helps us live the best lives we can live.
Each day's morning routine includes the SAVERS steps of the 'Miracle Morning': Silence, Affirmations, Visualization, Exercise, Reading, and Scripting(Writing) - from a Stoic perspective.
The goal setting is based on the WOOP (Wish, Outcome, Obstacle, and Plan) system, a scientifically proven method combining two tools called mental contrasting and implementation intentions.
Every day has a quote related to Stoicism to encourage you in the morning.
Inside you will find:
- Daily Morning Preparation and Evening Reflection
- Monthly, Weekly, and Daily WOOP Goal Setting
- Goal setting based on what you control
- Goal & Habit Tracking
- Morning Routine Tracker
- Guided Stoic Meditations
- Weekly and Daily Stoic Reflection
- Quarterly Memento Mori Reflection
- Weekly Mandala
- Monthly Health & Wellness Review
- Gratitude Journaling
- Bullet Journaling
- Weekly Guided Premeditatio Malorum
- Daily 'Mini-Premeditatio Malorum'
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。
