商品簡介
Dive into learning the theory and practice of yin yoga with world-renowned teacher, Denise Payne. In The Essential Guide to Yin Yoga, Denise shares her unique combination of yin yoga and myofascial release, while guiding you in deepening the relationship with the body. Over the course of 35 years of teaching yoga, Denise pioneered combining myofascial release with yin yoga, imbuing this approach with her knowledge of the chakras. This multi-layered way to practice yin yoga will give you a fresh perspective on your abilities and limitations. You will feel more flexible and spacious, both in your body and life. For the first time in print, Denise shares her signature easy-to-follow sequences, as well as background to provide you with deeper, practical knowledge of this practice, including: the chakras meridians yin poses myofascial release techniques This comprehensive manual contains sections on theory and practice, along with ample space for notes. Use this book as both a guide and a journal in your revelations and exploration of the different realms of the body. By reading The Essential Guide to Yin Yoga, you'll learn how to practice yin yoga and self-myofascial release techniques and why to practice them. This highly informative and must-have guide is appropriate for all levels of practitioners, from beginner to experienced.
