The Essential Guide to Adaptogens: 15 Super Herbs to Relieve Common Ailments
商品資訊
ISBN13：9781647399030
出版社：Rockridge Pr
作者：Rachel Rozelle ND
出版日：2020/12/22
裝訂：平裝
規格：22.9cm*15.2cm*1.2cm (高/寬/厚)
商品簡介
Your essential guide to adaptogenic herbs for healing and stress relief
In the world of natural medicine, adaptogens are superstars. These herbs and mushrooms have been used for centuries to help the body cope with stress of all kinds. The Essential Guide to Adaptogens puts the unique healing power of adaptogens in your hands. This up-to-date, research-driven guide walks you through using adaptogens like holy basil, shatavari, cordyceps, and turmeric to support your body in managing depression, insomnia, hypertension and more.
Explore the history of adaptogens and learn about their wide range of benefits. Discover how they can be harnessed today to benefit immune health, sleep, hormone balance, brain function, and energy. Easy-to-follow recipes will empower you to introduce adaptogens into your lifestyle so you can begin healing, invigorating, and stress-proofing your mind and body.
The Essential Guide to Adaptogens includes:
- Adaptogen essentials--Get introduced to the medicinal uses of adaptogens, and find out how to safely prepare the right dosage in a variety of forms.
- 15 Plant and mushroom profiles--Meet each all-star adaptogen and learn its background, benefits, and usage guidelines--then dig in to nourishing recipes.
- Complementary practices--Find healthy lifestyle recommendations to further support you in achieving and maintaining optimal vitality and longevity.
Bolster your resilience and innate healing abilities with The Essential Guide to Adaptogens.
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。