Mind-Body Connection for Pain Management: Vital Meditation, Mindfulness, and Movement Techniques to Ease Chronic Pain
商品資訊
ISBN13：9781647399511
出版社：Rockridge Pr
作者：Anna McConville DPT PT Pne
出版日：2020/12/08
裝訂：平裝
規格：22.6cm*15.2cm*1.5cm (高/寬/厚)
商品簡介
Tap in to the power of the mind body connection--effective and easy ways to manage pain
The mind body connection is a holistic approach to healing that addresses how your thoughts, feelings, and attitude can positively impact your body. Mind Body Connection for Pain Management shows you how to integrate this approach into your life, with step-by-step exercises and essential information that help you use the power of your mind to relieve all types of pain. Change how you perceive your well-being with a wide range of strategies that let you feel, breathe, and move in new ways.
Mind Body Connection for Pain Management features:
- Psychology-based solutions--Explore techniques rooted in Cognitive Behavioral Therapy, mindfulness, meditation, breathwork, and yoga that have a proven track record for helping manage chronic pain.
- Practical and doable--Learn how to make awareness of your mind body connection a consistent habit, so you can engage it anytime and anywhere.
- Anchored in science--These exercises include simple scientific explanations of how they tap into your body's limbic and nervous systems to help you find pain relief.
Discover practical, everyday strategies for relieving pain by mastering the mind body connection.
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