Millennial Mental Health Toolbox：Tips, Tools, and Handouts for Engaging Gen Y in Therapy
商品資訊
ISBN13：9781683732839
出版社：PESI; Inc
作者：Bocci Goali Saedi Bocci
出版日：2020/04/01
裝訂／頁數：平裝／204頁
規格：21.6cm*27.9cm (高/寬)
商品簡介
From TMI to FOMO, there is no doubt that millennials have a language of their own.
A generation as diverse as this demands a therapeutic toolbox that sheds light on the intricacies and complexities in working with and treating this unique population.
Written by Dr. Goali Saedi Bocci, millennial, psychologist, and author of a popular millennial-focused blog on Psychology Today, this workbook is filled with actionable worksheets, handouts, tech-guided meditations, and empowering tools requiring mere minutes a day to support the time-pressed client.
- Solution-Focused Therapy Interventions for Quick-Fixes
- CBT to Manage Rumination & Cognitive Distortions
- Reducing Stress with Mindfulness & Meditation
- Managing Loneliness & Feelings of Isolation
- Decreasing Blue Light & Enhancing Sleep
- Developing Self-Compassion
- Overcoming Perfectionism in the Pinterest & Instagram Era
- Texting, Social Media & Well-Being
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