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商品簡介
商品簡介
We all have stressors in life but learning how to cope and manage them can help to make life better and more enjoyable. Use the various positive copying skills in this book to become stronger and better suited to manage and face life's various challenges. Positive copying strategies decrease the amount of stress perceived and bring a great feeling of psychological wellness and physical health. They help you tolerate, minimize, and deal with various stressful situations. Diversionary copying skills are those that allow you to stop thinking about the stress inducing situation and can help you to stay safe as you you find long term solutions to the challenge at hand. So, stay motivated, keep learning and improve your life. Book Cover Image: White, Gold, Brown, Polygonal, Geometric, Abstract. Book Title: 24 Diversionary Positive Coping Skills For Managing Strong Emotions And Reducing Stress - Write In Journal Workbook. Book Sections Include: - A list of common emotions - Date - Skill - What strong emotion did you experience? - What was the outcome of you using the above coping skill to manage your emotions? - How will you improve the way you use this coping skill to manage your emotions?
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