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Depression and Anxiety Therapy
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ISBN13：9781801093187
出版社：Lightning Source Inc
作者：Grace Harris
出版日：2020/10/09
裝訂：平裝
規格：22.9cm*15.2cm*2.1cm (高/寬/厚)
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This Book include: Book 1 Cognitive Behavioral Therapy: CBT is a form of psychotherapeutic treatment that helps individuals understand their thoughts and the feelings that determine their behavior. Therapists use CBT to treat many types of disorders, such as addictions, phobias, anxiety and depression...This book covers the following topics: - What are Automatic Thoughts- What are Intrusive Thoughts- Describing the Problem- Challenging Automatic and intrusive thoughts- Identifying Assumptions and core values- Identifying Negative thought patterns- Behavior side of CBT- Support CBT- CBT Techniques- Dangers of Anxiety- How to Set Goals- Cognitive Restructuring- Social Skills...And much more
Book 2 Panic Attacks: This book covers the following topics: Panic attacks come to tell you somethingStop thinking you're abnormalYOU are the cureStop fearing these situations and feelings. (breathing exercises and positive thinking, doing what we like, welcoming the panic attack)Stop being so hard on yourself, sweetness and acceptance help your soulStop fearing that it will last foreverUnderstanding anxietyMindfulnessMoving ForwardClear ThinkingEmotional ReliefEvaluating your Thoughts and FeelingsLiving a Happy Life...And much moreBook 3 Social Anxiety: This book covers the following topics: -Understanding how social anxiety was born-Step to release inner trust-How to overcome the fear of speaking in public or to specific people-Accept social anxiety and admit that you are shy about yourself-Useful exercise to prevent social anxiety-What to do to no longer avoid people but welcome them to work on ourselves-Observing your thoughts-What to do in practice-The art of acceptance-Start A conversation with anyone-Living with A purpose-Improve your diet...And much moreIt is more likely for individuals with social anxiety disorder to have a generalized kind of this disorder. When anticipatory anxiety, depression, worry, and inferiority feelings among others cut across most situations in life, a generalized type of social anxiety is involved.
Book 2 Panic Attacks: This book covers the following topics: Panic attacks come to tell you somethingStop thinking you're abnormalYOU are the cureStop fearing these situations and feelings. (breathing exercises and positive thinking, doing what we like, welcoming the panic attack)Stop being so hard on yourself, sweetness and acceptance help your soulStop fearing that it will last foreverUnderstanding anxietyMindfulnessMoving ForwardClear ThinkingEmotional ReliefEvaluating your Thoughts and FeelingsLiving a Happy Life...And much moreBook 3 Social Anxiety: This book covers the following topics: -Understanding how social anxiety was born-Step to release inner trust-How to overcome the fear of speaking in public or to specific people-Accept social anxiety and admit that you are shy about yourself-Useful exercise to prevent social anxiety-What to do to no longer avoid people but welcome them to work on ourselves-Observing your thoughts-What to do in practice-The art of acceptance-Start A conversation with anyone-Living with A purpose-Improve your diet...And much moreIt is more likely for individuals with social anxiety disorder to have a generalized kind of this disorder. When anticipatory anxiety, depression, worry, and inferiority feelings among others cut across most situations in life, a generalized type of social anxiety is involved.
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