Bedtime Stories for Adult: Relaxing Sleep Stories to Reduce Insomnia, Relieve Stress and Anxiety and Feel Better
商品資訊
ISBN13：9781801099097
出版社：Lightning Source Inc
作者：Kelly Burrows
出版日：2020/10/17
裝訂：平裝
規格：22.9cm*15.2cm*0.8cm (高/寬/厚)
商品簡介
We all have moments of stress, deep concerns, anxiety, fear, and all kinds of thoughts and feelings that keep us awake at night.
These Bedtime Stories are a perfect resource for anyone who is looking for some solace and comfort, a way to shut off the churning thoughts of the mind to fully relax and let go of stress.
The following bedtime meditations will help you resolve the worries of the day and come to a final state of relaxation and peacefulness to help you drift off into a pleasant night's sleep.
Each meditation can be enjoyed on its own, or you can listen to several in a row on your way to deeper serenity.
The best way to enjoy this series of guided meditations is to find a soothing and comfortable place to relax in, turn off any distractions like television or cell phone alerts, and prepare to go into a deeper state of relaxation, healing, and rest.
All you have to do is lie back, relax, and listen as you get carried off into the depths of your unconscious to find release and relief through these creative visualizations and guided journeys into relaxation.
Every effort was made to ensure it is full of as much useful information as possible.
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