Overthinking: Discover how to clean and Unfu*k your mind, through quick success habits, thinking and meditation, awareness for creat
商品資訊
ISBN13：9781801142700
出版社：Lightning Source Inc
作者：Smith
出版日：2020/11/10
裝訂：平裝
規格：22.9cm*15.2cm*0.7cm (高/寬/厚)
商品簡介
How many times have you stayed up late at night because you can't stop worrying about the little slip you've had at work?
Now, how many times have you lost your mind for a long time about the one embarrassing thing that you did back when you were in high school?
This is just the tip of the iceberg when you're suffering from chronic overthinking.
You might seem a little uncertain about what might be wrong with thinking too much? Isn't that good? Getting lost in your thoughts is relatively harmless, but that's not what overthinking is. Overthinking is when the mind gets overwhelmed with a few negative thoughts that seem to be on an endless loop which keeps playing faster and faster.
If you manage to stop overthinking, you'll find that you've already wasted a lot of time, and that you're both mentally and physically energized.
A Preview Of What You Will Learn:
- Understanding Overthinking
- Signs And Causes Of Overthinking
- Why You Are Overthinking (Causes)
- Challenging Your Thought
- Implementing Active Problem Solving Techniques
- Procrastination And Overthinking
- How To Let Go Of Others Expectations
- And many more.....
The book aims to help you recognize the reasons why you are continuously overthinking, and you will also learn a few tips and techniques on how to dig yourself out of the death spiral of overthinking before you can get deeper.
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