Overthinking: How To Hacking Your Mind, Create Better habits To Boost Your Self-Esteem, Overcome Anxiety And Improve Your Life

Do you often tend to mull over things and analyze everything endlessly? Are you struggling with the famous "paralysis by analysis" syndrome? Do you worry too much about the future and things you cannot control? Are you finding it difficult to fall asleep at night, courtesy of a restless brain and an overactive mind?

If you answered yes to any of the questions above, then this guide is for you.

In Overthinking, Lyndsey Karsh pulls back the curtain on the overactive mind and shows you why you're constantly overthinking. You're also going to discover powerful tips, techniques, and strategies to help you quieten your mind and pull yourself out of the quicksand of negative thoughts.

Here's a snippet of what you're going to discover in this eye-opening book:

• Everything you need to know about the three main causes of overthinking
• 4 surefire ways to stop the toxic habit of overthinking
• Understanding how the mind really works and how thoughts can affect your reality
• Proven ways to eliminate negative influences and adopt a positive mindset
• Powerful hacks to help you form good habits and stick with them
• Foolproof ways to rid your mind of mental clutter and clear your mental space to enable you to focus on more important things
• Step-by-step instructions to deal with anxiety using meditation and mindfulness exercises
• ...and tons more
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The insights and practical advice contained in this guide will help you reduce your inner chatter and compulsive overthinking, no matter how severe your case is. Whether it's overthinking in a relationship, about your health or in social situations, this book will hand you the tools you need to regulate your thoughts and regain control of your life.