Cognitive Behavioral Therapy Made Simple: Rewire your Brain with 8 Cbt Mindfulness Techniques to Overcome Social Anxiety, Depression and Insomnia Thro
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Every day I come into contact with people who suffer from anxiety and depression, alongside constant panic attacks or low self-esteem. For the most part, when these emotional states come into play, I realize that the right treatment for them is CBT.
Cognitive Behavioral Therapy is one of the most effective treatment methods; it is scientifically tested and above all, non-invasive Why should you spend money on chemicals that are bad for your body, like psychiatric drugs, when you can get the same benefits with CBT?
It is never recommended to make drastic decisions too quickly... I am sure that your problem can be solved in a natural way.
What you will find in this book:
- Understanding of what this fantastic method is and how it works;
- A step by step guide on how to solve your anxiety and panic problems in the best way possible;
- You will learn to use the power of positive thinking to your advantage;
- You will be able to better manage your emotions;
- You will learn powerful techniques to strengthen your self-esteem;
- You will finally be able to free yourself from anxiety, insomnia, phobias, panic attacks, general obsessive disorders, depression and many other psychological problems;
- BONUS CHAPTER 9 simple daily habits that will change your life for the better (Number 9 will surprise you).
- And much much more...
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