Post-Traumatic Stress Disorder: A Mind-Body Approach to Overcoming Traumatic Stress Symptoms and Recovering from Childhood Trauma

Are you Facing the Post Traumatic Stress Disorder?

Do you Want to Learn the Stress Management Techniques?

For some people, merely recalling a traumatic event feels just like going through it all over again.

This book will look at Post-Traumatic Stress Disorder. PTSD forms part of anxiety disorder, being a weakening condition follows a horrifying, and traumatic event. The point after the event usually leads a person to recall the horrifying event of memory and can start becoming emotionally frozen with those they were once close too.

Furthermore, we will study in detail about its symptoms, causes and effects and how to deal with them efficiently, different ways and techniques to cope with stress, anxiety and depression. This book has been written to advice on the treatment and management of Post-Traumatic Stress Disorder (PTSD). In this book you will learn:

• PTSD, its Causes, Symptoms and Effects
• Stress Management & its Techniques
• Coping with Overthinking and Depression
• Ways to Deal with Volatility and Anger
• Forgetting Past Trauma and Anxiety
• Examples and exercises
• Relaxation Techniques

PTSD sufferers and guideline methodologists after careful consideration of the best available evidence. It is intended that the guideline will be useful to clinicians and service commissioners in providing and planning high-quality care for those with PTSD while also emphasizing the importance of the experience of care for patients and their families.

Find the tools you need to work through C-PTSD, regain emotional control and leave the past behind with this book