Vagus Nerve Exercises: A practical, self-help and step by step guide for chronic illness, depression, anxiety, to stimulate vagal tone, activ
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I think you are already interested, so just keep reading...
"VAGUS NERVE EXERCISES"
A book that may change your perception about a healthy lifestyle and teach you the most important healing exercises for your mind and your body.
You probably already heard about the Vagus Nerve and its functions. It is also called the most important nerve in our body - a nerve that sends signals from our brain to the most important organs of our body, such as heart, respiratory system, digestion system. It also can have a massive effect on our brain activity and psychological health. It looks like a very important part of our body, isn't it?
After more than 5 years of research and testing thousands of people, I decided to create a book, a guide that would teach people how to get and stay healthy, how to heal their nervous system and physical body at the same time. There are so many people out there who experience mental and physical discomforts and illnesses daily and have no idea what is going on inside them. And this book can be their and your final solution...
Here is a short brief of what you are going to get out of this book:
- Why is the health of the Vagus Nerve so important?
- Potential Symptoms Of Vagus Nerve Dysfunction
- 12 Vagus Nerve Stimulation Techniques
- Lifestyles changes you must do to keep mental and physical wellness
- Diseases that are closely related to Vagus Nerve illness
- The Role Of The Vagus Nerve In Depression and Anxiety
- Much much more...
Keep in mind that this book is not only about theory and useful information, even though it is very important. My main mission was to show what you can do every day and teach you the most beneficial habits and exercises you must do, so you don't have to face any health problems long term.
Now it is your turn to take action.
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