Swimming Complete Guide (2 Books in 1): Swimming Lessons The Best Lessons Explained + How To Swim Faster Everything You Need to Know about Swimming Fa
商品資訊
ISBN13：9781801120616
出版社：Lightning Source Inc
作者：Miriam Fast
出版日：2020/10/12
裝訂：平裝
規格：22.9cm*15.2cm*1.2cm (高/寬/厚)
商品簡介
Yes, You Can Swim Faster Without Having To Train For Years - Here's How
Do you love swimming so much that you want to start competing?
When getting ready for their first competition, many people change the focus of your training and work on swimming as fast as they can.
But if your swimming technique isn't perfect, simply flailing your arms around faster won't make you a better swimmer. This book will show you how to improve your swimming technique AND speed at the same time - without the need to train for years.
This book will help you:
- Unlearn bad swimming techniques and swim like a pro
- Choose the best swimming stroke for your goals
- Create a personalized training plan to speed up progress
- Master the exercise drills used by pro swimmers
- Optimize your nutrition to provide your body with the best fuel
With this book, you'll become a faster swimmer in a matter of weeks
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