Meal Prep Cookbook: Meal Prep Cookbook Recipe Book Meal Prep For Beginners
商品資訊
ISBN13：9781913796921
出版社：Lightning Source Inc
作者：Charlie Mason
出版日：2020/11/24
裝訂：精裝
規格：22.9cm*15.2cm*0.6cm (高/寬/厚)
商品簡介
When you feel like you're busy 24 hours of the day, it can be really hard to find the time to make a nutritious meal for you and your family.
It feels easier to eat out and to order dinner, but restaurant meals are full of hidden fat and calories. Research has shown that making your own meals at home is a smart way to lose weight and maintain a healthy lifestyle.
The book focuses on quick, easy to follow, nutritious recipes that you can prep beforehand for every meal of the day. Important nutritional info is also provided for all recipes, allowing you to work towards a healthy body and weight with a full understanding of what you're eating.
- Comprehensive shopping lists for every meal: breakfast, lunch, and dinner
- Nutritious, simple breakfasts to enjoy on the go or at home
- Filling and satisfying lunch recipes that will last you full of energy throughout the workday
- Quick dinner entrees and main courses to make for the whole family, even on the busiest day
- A variety of plant-based, vegan, keto, and gluten-free options
- Numerous tips and tricks for preparing fast and easy meals
- Shortcuts and time-saving strategies to help meal prep work for your lifestyle
- A guide on how to count calories at home
- Nutritional information for every recipe to help you stick with your diet goals
- And so much more
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。