Keto Easy: 4 Books in 1: Keto Diet Plan + Keto Reset Diet + Keto Life + Keto The Complete Guide. (Keto Diet, Keto Diet for Beginn

This Boxset Includes:

1. Keto Reset Diet
2. Keto Diet Plan
3. Keto Life
4. Keto The Complete Guide

Do you, like many other people, hope to gain weight?

Or, perhaps you are underweight and need to gain weight. Are you worried about your future and the possibility of developing high cholesterol, diabetes, Alzheimer's, or even cancer?

Do you simply want to live your best life and enjoy a vibrant lifestyle that promotes your goals?

If you, like millions of other people, hope to lose weight, increase your health, or boost your athletic performance, then you will want to learn more about the ketogenic diet.

When it comes to dieting, there is nothing better than following the current trends. In fact, in this way, you can learn and discover a lot of dishes and healthy practices that you would not have the opportunity to experiment in another way.

It also offers the possibility to become healthier.

A big part of that means changing your diet and watching your intake of protein, phosphorus, potassium, and sodium--and if you aren't sure about what all that entails, consider the Ketogenic Diet.

Inside, you will find many different Ketogenic diet-friendly ideas broken down into easy-to-read-and-understand chapters, each of which contains a complete breakdown of the steps that need to be followed to create a great dish and lose weight at the same time.

In this way, you take the guesswork out of determining the number of key nutrients that come from homemade food.

Forewarned is forearmed, and knowing these amounts could very well save your life.

Thanks to its health benefits and the incredible tastes it offers, the Ketogenic diet is on the rise. It is not a secret that the best chefs in the world are trying and experimenting with this new type of cooking, including ketogenic dishes more and more in their practice.

Furthermore, it is fun, enjoyable, and available to anyone.

Inside, you will find:

• Why the Ketogenic Diet is the best solution for you.
• How the ketogenic diet is able to cause maintainable weight loss.
• What ketosis is and its effects on the metabolism, health, and mind.
• How to counteract the keto flu for an easier transition to the keto diet.
• Choosing between the standard, targeted, and cyclical ketogenic diets.
• Tips and tricks to increase weight loss on the keto diet.
• A complete keto-friendly shopping list.
• Traveling on the ketogenic diet.
• Answers to the most frequently asked questions
• The science-backed proof behind the effectiveness of the ketogenic diet.
• Tips on which supplements may help you on your journey and the science behind how they help and an explanation of the macro ratio and how to find your own ratio.
• More than 20 health benefits and 21-day meal plan with recipes for breakfast, lunch, and dinner to motivate you to cook Keto-friendly meals and a guide to finding the right workout while on keto.
• Foods you should avoid while undergoing.
• How it reduces anxiety, depression and the risk of Type 2 diabetes and lowers your blood sugar
• If you are ready to change your life for the better, there is no better time than now.
• and more...

Purchase this book and get ready for the rest of your life