Vegan Cookbook for Athletes: High protein recipes based on plants, to increase muscle strength, maintaining health and energy.

Do you feel like starting a Vegan Diet with Plant-Based recipes by stimulating muscle tone and maintaining the right calorie balance?

The author of this cookbook, Kevin Smith, has thought for you recipes with high protein content that will increase your muscle tone while maintaining your healthy health and longevity. The Vegan Diet can certainly help you lose a few extra pounds, and the reason is related to the general lifestyle that usually accompanies it.
This is because:
Pre-packaged products are replaced by fresh, natural foods;Many wholemeal products are consumed;The consumption of high-fat foods is reduced by giving up meat and dairy products;There is a greater awareness of a balanced diet.Regardless of your eating habits, having the right calorie balance is essential for effective weight loss.

The 5 most protein-rich vegan foods:

Legumes: Lentils, chickpeas, green peas.Soya products: Soy milk and tofuPeanuts: peanuts, cashews and almondsOilseeds: pumpkin, hemp and flax seedsWhole grain cereals: oats, spelt and rice

This cookbook offers vegan recipes for both beginners and lovers of the vegan diet

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