If you came here is because you are aware, or you have heard about the plant-based diets. Nowadays people are getting more knowledge and consciousness about healthy feeding. Plant-based diets are being followed for an increasing number of people, since scientist have been doing research and studies that promotes and shows the benefits of this diet.
This book will provide a lot of information, tips, and tricks, supported by scientifically proven facts, that will convince you to change your eating habits to healthier ones.
We will highlight every misconception or myth about vegan or plant-based diets. Myths like: "Vegan diets do not provide as much proteins as meat-based ones"; "Eating plant-based foods will make you eat less quantity, and you will feel hungry during the day" and others.
This book has fourteen chapters where you will find:
- Diet's Principles, How it Works and How it Improves your General Health and Body
- The Positive Effects on Brain Functions
- Micronutrients and Macronutrients (Carbs, Fat, Proteins, Amino Acids) and why they are needed
- What is Energy, How our Body Produces it, Different Types of Energy
- What is Bulking and Cutting
- Cheat day, When to do it, How Often, What to Eat, How to Prepare your Body Towards it
With this book you will learn to listen to the needs of your body, and you will find enough information here to start eating plant-based meals.
Also, in this book you will find some of the most delicious recipes out there for muscle performance and weight control:
- All Recipes with Photo
- Meal Prep Plan, What is it, How it can Save Time, Steps to Start Make it.
- Ten High-Protein Recipes for Breakfast, Lunch, Dinner & Snacks
This book contains and covers a lot of interesting topics about plant-based diets.
Despite this book is aimed at athletes, since we talk a lot about proteins and needed calories, it also works for people that do not practice any sport.
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