Vagus Nerve and Cognitive Behavioral Therapy: The Secrets to Overcome Anxiety, Depression, Anger and PTSD with Stimulation Exercises, CBT Techniques +
商品資訊
商品簡介
The healing power of the Vagus Nerve and Cognitive Behavioral Therapy are known to be amongst the most effective studies to overcome panic attacks, anxiety, anger, stress and negative thoughts. Combined together, the notion of these two subjects, along with simple meditation and breathing exercises, can be a huge help for the wellbeing of your body and mind.
What you will find in this book:
- What Is Vagus Nerve and How To Stimulate It + Exercises
- The Healing Benefits of Vagus Nerve
- Polyvagal Theory
- Self Help Exercises
- What Is Cognitive Behavioral Therapy and How To Use It Effectively
- How CBT Can Improve Your Life
- Guided Meditations For Happiness and Relaxation
- Relaxation Techniques and Scripts
- Mindful Breathing Exercises
...And much more
Even if you think you're not strong enough to get rid of anxiety and negative thoughts, this book can be a great help in finally changing for the better. Take a small step forward, towards a new you, relaxed and ready to enjoy life with a renewed energy.
Scroll up and click the "Buy now" button to start improving your life today
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