Cognitive Behavioral Therapy: Break the intrusive thoughts that sabotage you. Basic and advanced CBT techniques to manage anxiety, depression and pa
商品資訊
商品簡介
Anger, fear, sadness and shame are notoriously difficult emotions to manage, because nature has forged their purpose purely to protect us. Sometimes trauma can interfere with your ability to regulate your emotions, amplifying them and generating devastating effects for you and others.
It is very difficult to ignore these emotions. Sometimes they get in the way, impede your progress and make an intimate relationship or career advancement impossible. Although we can't control many of the things that happen to us, we can certainly control how we react to those things.
Only by knowing how your mind works can you change your life.
From this book you will learn:
- How CBT works.
- How mental patterns are established and vicious circles are blocked.
- What emotional levers are, and how to react to them.
- To eliminate anxiety, depression and panic attacks.
- How to set goals and begin to use CBT.
- Basic and advanced techniques of CBT.
- How to challenge (and beat) negative and automatic thoughts.
- How to prevent relapses.
Meeting our demons face to face is the only way we can prevail and achieve inner peace.
CBT has incredible benefits, and perhaps the most encouraging aspect is that you do not need to spend anything on drugs and therapists, both of which can be an impediment to your progress.
Have you ever heard of the inner voice?
You may constantly ask yourself these questions:
- "Why would anyone be interested in me?"
- "Am I even up to it?"
- "But do you love me enough?"
- "What if you abandon me?"
- "Will I ever make it?"
- "Why do I destroy everything I touch?"
- "Why am I always misunderstood?"
- "Am I crazy?"
If, however, you do not face up to such questions, you will bring their negative influence with you, leading to the unwanted and repetitive situations that you have become all too familiar with.
What if I told you that there is a way to silence this nagging, negative little voice?
This book will most likely not be the 'complete cure' for all your problems. HOWEVER, I GUARANTEE that if you read and re-read every single chapter carefully, ABSORB all the advice and APPLY the techniques provided by this manual, you will immediately experience a feeling of relief, and you will see significant improvements and progress in every aspect of your life.
您曾經瀏覽過的商品
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。